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Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey

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Tutorial: Best Style of Yoga for Beginners (5 min) – with Rachel Scott

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  • Tutorial: Jumping into Chaturanga (5 ...

    Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

  • Tutorial: How to Do Standing Pigeon (...

    Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

    She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...

  • Tutorial: How to Do Downward Dog (5 m...

    Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

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