Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey
Under 5 minutes
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3m 40s
Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.
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Tutorial: How to Do Standing Pigeon (...
Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...
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Tutorial: How to Do Downward Dog (5 m...
Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
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Tutorial: How to do Side Plank (5 min...
Learn why Vasisthasana (Side Plank) is Mari's favorite pose, and practice with her in this tutorial!
Mari loves Vasisthasana because, as she describes, there are so many ways to modify it — using it as a transition to move into other shapes, educating your side body and beginning to wake it up, ...
