Tutorial: How to do Dancer's Pose (5 min) — with Mari Dickey
SKILL BUILDING TUTORIALS
•
3m 6s
Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.
This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.
It also has a lot of progressions, so whether you've just started practicing or have been for a long time, there's somewhere for you to learn and go.
Up Next in SKILL BUILDING TUTORIALS
-
Tutorial: Jumping into Chaturanga (5 ...
Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.
-
Tutorial: Handstand Prep (10 min) — w...
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
-
Tutorial: How to Do Revolved Triangle...
In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.
