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Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey

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Tutorial: How to do Dancer's Pose (5 min) — with Mari Dickey

SKILL BUILDING TUTORIALS • 3m 6s

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  • Tutorial: Jumping into Chaturanga (5 ...

    Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

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    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

    In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

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    In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.