Live stream preview

Next video will start in 30 seconds

Tutorial: How to do Dancer's Pose (5 min) — with Mari Dickey

Close Open

Tutorial: How to do Side Plank (5 min) — with Mari Dickey

SKILL BUILDING TUTORIALS • 4m 21s

Up Next in SKILL BUILDING TUTORIALS

  • Tutorial: How to do Dancer's Pose (5 ...

    Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.

    This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.

    It also has a lot of progressions, so whether you've just started practicing o...

  • Tutorial: Jumping into Chaturanga (5 ...

    Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

  • Tutorial: Handstand Prep (10 min) — w...

    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

    In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.