This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendly and can be practiced in hotel rooms!
You'll need a yoga mat and a chair.
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Hatha for Tight Hips (30 min) — with ...
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As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
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Flow Yoga: Travel and Office Friendly...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
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Tutorial: How to Forward Fold (3 min)...
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
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