This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for beginners or anyone with tight outer hips or IT bands; you'll work your way up to revolved triangle as a peak pose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Flow Yoga: Travel and Office Friendly...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for those looking to unwind from their day, for t...
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Tutorial: How to Forward Fold (3 min)...
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
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