Self Love Digital Retreat

Self Love Digital Retreat

Purchase this exclusive digital collection and embark on a 3-day journey to self-love. This is an on-demand, self-guided experience, meaning you can fit it into your day whenever it works for you.

This digital retreat invites you to look inward, cultivate compassion and embrace yourself fully. You'll have the option to receive a daily email over the three days with exclusive guided meditations, self-loved themed classes, journal prompts, and mantras.

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Self Love Digital Retreat
  • Day 1: Self Love Meditation (15 min) - with Hillary Keegan
    15:25
    Day 1: Self Love Meditation (15 min) - with Hillary Keegan

    Day 1: Self Love Meditation (15 min) - with Hillary Keegan

    Welcome to your Day 1 Meditation of your Digital Retreat!

    This day is all about looking inward and asking yourself deep questions. Be sure you have your journal close by, and that you have received your "Day 1" Digital Retreat email.

    STEP 1: Listen to this Meditation
    This is the first class yo...

  • Day 1: Flowing Affirmation Stretch (20 min) - with Mikaela Millington
    20:44
    Day 1: Flowing Affirmation Stretch (20 min) - with Mikaela Millington

    Day 1: Flowing Affirmation Stretch (20 min) - with Mikaela Millington

    Welcome to your Digital Retreat, Day 1 yoga class! Cultivate self-love with Mikaela in this incredibly positive and peaceful class.

    This class is meant to be done after your meditation and journaling session.

    It is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The m...

  • Day 2: Self Love Meditation (12 min) - with Hillary Keegan
    12:35
    Day 2: Self Love Meditation (12 min) - with Hillary Keegan

    Day 2: Self Love Meditation (12 min) - with Hillary Keegan

    Welcome to your Day 2 Meditation of your Digital Retreat!

    This day is all about honouring what makes us each unique. The questions we asked ourselves yesterday now take shape in the way we see our world today. Yesterday, we questioned the things blocking us from feeling self-love. Today, we loo...

  • Day 2: Flow to Recall Self-Love (30 min) - with Regina Zhen
    29:46
    Day 2: Flow to Recall Self-Love (30 min) - with Regina Zhen

    Day 2: Flow to Recall Self-Love (30 min) - with Regina Zhen

    Welcome to Day 2 of your Digital Retreat! This is your self-love yoga practice of the day, best done after you've completed your meditation and journalling.

    Love and be loved with this intuitive practice.

    This flow is inspired by the medicine of Leo Season. The intention behind this class is to...

  • Day 3: Self Love Meditation (15 min) - with Hillary Keegan
    14:41
    Day 3: Self Love Meditation (15 min) - with Hillary Keegan

    Day 3: Self Love Meditation (15 min) - with Hillary Keegan

    Welcome to your Day 3 Meditation of your Digital Retreat!

    You are MAGNIFICENT!

    On your final day, we take what we've learned yesterday and emerge into the world with newfound compassion for ourselves. Be sure you have your journal closeby, and that you have received your "Day 3" Digital Retrea...

  • Day 3: Flow for Acceptance & Commitment (50 min) - with Lisa Sanson
    49:03
    Day 3: Flow for Acceptance & Commitment (50 min) - with Lisa Sanson

    Day 3: Flow for Acceptance & Commitment (50 min) - with Lisa Sanson

    Welcome to Day 3 of your Digital Self-Love Retreat! You made it!

    This yoga practice is a mindful Vinyasa Flow that is based on a therapeutic approach called "Acceptance & Commitment Therapy". This class is all about accepting the now, and committing to yourself moving forward. Take this sent...

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