Day 1: Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Self Love Digital Retreat
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20m
Welcome to your Digital Retreat, Day 1 yoga class! Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This class is meant to be done after your meditation and journaling session.
It is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This can be used as a way to re-affirm and re-align your thoughts.
Speak the affirmations into existence and bring them to life by participating in this class. Enjoy!
Affirmations:
"I am grateful for this new day".
"My possibilities are endless".
"I release all judgment".
"I am worthy".
"My challenges provide me with growth".
"I release resistance".
"I am open to receive".
"I am abundant".
"I am safe in my body".
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