Meet Lisa Sanson
How-To's / Skill Building Tutorials
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Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.
She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; guiding with clear and simple instruction to start, then offering more complex intricacies to explore if desired. She encourage students to examine what they need from their practice in order to live better in their bodies and in their lives.
Check out Lisa's incredible tutorials and classes!
@lisa_sanson
Up Next in How-To's / Skill Building Tutorials
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Tutorial: How to Do Side Angle Pose (...
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.
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Tutorial: How to do Bridge Pose — wit...
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
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Tutorial: How to do Warrior 2 (5 min)...
In this 5-minute yoga tutorial, learn how to properly get into Warrior 2 pose with the help of Lisa Sanson, YYOGA Teacher Trainer. It helps to have a yoga mat for grounding.
