Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tutorial: How to Do Side Angle Pose (5 min) — with Rachel Scott

How-To's / Skill Building Tutorials • 3m 4s

Up Next in How-To's / Skill Building Tutorials

  • Tutorial: How to do Bridge Pose — wit...

    Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.

    Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.

  • Tutorial: How to do Warrior 2 (5 min)...

    In this 5-minute yoga tutorial, learn how to properly get into Warrior 2 pose with the help of Lisa Sanson, YYOGA Teacher Trainer. It helps to have a yoga mat for grounding.

  • How to do Tree Pose (5 min) — with Li...

    In this 3-minute yoga tutorial, learn how to properly do Tree Pose with Lisa Sanson, YYOGA Teacher Trainer. It's helpful to have a yoga mat for grounding.