Meet Heather Obre (McEwen)
Heather Obre (McEwen)
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Meet YYOGA at Home yoga and pilates teacher, Heather Obre (McEwen)!
About Heather:
With a childhood background in dance, I love to weave postures together creatively with a variance of pace and individual expression. Yoga found me nearly 15 years ago on the North Shore; since then I added Pilates and Power to my repertoire. With a strong focus on core integration and breath, my goal is to fortify your body and soothe your mind by leaving you wrung out in the best possible way. I love yoga’s capacity to build an awareness that evolves over time: months, years, a lifespan. This awareness can teach us not only how to fly on our hands; it also teaches us about honesty, integrity and love.
Instagram: @heather.andco
Up Next in Heather Obre (McEwen)
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Lower Body & Core Pilates (30 min) - ...
Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!
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Upper Body & Back Pilates (30 min) - ...
Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing ... -
Hatha Yoga to Settle In (35 min) - wi...
Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props needed for this class!
