Lower Body & Core Pilates (30 min) - with Heather Obre
Heather Obre (McEwen)
•
32m
Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!
Up Next in Heather Obre (McEwen)
-
Upper Body & Back Pilates (30 min) - ...
Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing ... -
Hatha Yoga to Settle In (35 min) - wi...
Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props needed for this class!
-
Pilates Flow (45 min) - with Heather ...
Join Heather for a 45 minute Pilates Flow class! This is a great, full-body workout that will target every major muscle group, as well as even the smaller that Pilates is so great at including.
There is no equipment needed for this class! Heather will provide different options so you can listen ...
