Mindful Flow (40 min) - with Alia Mai
Flow
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40m
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect to feel grounded, synchronize your breath with movement, and tune into the body to quiet the mind.
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