Join Hillary for a 30 minute Feel Good Flow! This is an all-levels, express Flow Yoga practice that will include dynamic movement synchronized with the breath. Hillary loves to include elements from her sound bowls into her classes to allow for a deeper relaxation and connection to the present moment.
Up Next in Flow
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Vinyasa Flow (60 min) - with Kyra Mor...
Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
Playlist - https://open.spotify.com/playlist/5M7bFCGL... -
Energizing Afternoon Flow (62 min) - ...
Welcome to Heather's 62-minute Energizing Flow class. In this class, you can expect to feel whole and connected to your body. This is an uplifting class to energize the body and mind, perfect for an afternoon pick-me-up. This is an all-level practice, so honor where you're at and add on or pull b...
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Chill Flow (33 min) - with Veronika D...
This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https...
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