Free Expression Flow for LGBTQ+ (30 min) - with Connor Roff
COMMUNITY CLASSES
•
28m
Join Connor for this very special, free community class!
Connor dedicates this Free Expression Flow to the LGBTQ+ community. It's all about tuning in, finding your flow, and listening to your body. What pose feels best for you? What shape? Connor invites you to make this practice your own, as we all collectively breathe together.
Props: No props are required, but feel free to have a block (or book) close by if you need it.
Up Next in COMMUNITY CLASSES
-
Mindful Flow (40 min) - with Alia Mai
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect... -
BIPOC Wellness Yoga & Meditation (60 ...
Join Joss Frank of Wild Womb for a Free BIPOC Wellness Yoga & Meditation class.
This is an all-levels, gentle yoga, and meditation class. In this class, we will be focusing on connecting to your body to build self-love and awareness.
Joss Frank is an Indigenous Womb Wellness guide speciali...
