Live stream preview
Mindful Flow (40 min) - with Alia Mai
COMMUNITY CLASSES
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40m
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect to feel grounded, synchronize your breath with movement, and tune into the body to quiet the mind.
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This is an all-levels, gentle yoga, and meditation class. In this class, we will be focusing on connecting to your body to build self-love and awareness.
Joss Frank is an Indigenous Womb Wellness guide speciali...
