Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington
Balance
•
1h 2m
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed that layer and lean into something bigger, something that we are capable of! Throughout the fiery practice, we will be expressing both the small versus the big through transitions in shapes. Tightening, shrinking, to feel the sensations that are created in that moment, and then breathing, expanding into a larger shape to open up and let some light in!
Xo
Mik
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=4xIuj8OYQ0aw8yba3gTmzw
LIVE Friday, October 30th, 2020 @ 12:00PM PST
Up Next in Balance
-
YHot Secrets & Self Study (50 min) — ...
This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...
-
Flow Yoga for Emotional Release (17 m...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
