YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.

If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books).

Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As a YYOGA teacher trainer, Jayme brings her incredible knowledge of the body, alignment cues and refinements, and ease-full transitions and sequencing to this class.

This class is travel friendly and can be practiced in hotel rooms!