Hatha Yoga: Root to Rise (55 min) - with Alison Klektau
Balance
•
53m
Join Alison for a 55-minute Hatha Yoga practice. This class focuses on stability. As we create a strong foundation, we feel more stable and secure in our standing postures. Working on stability also can create more space for us to open into.
Alison recommends having one or two yoga blocks if you have tight hips or hamstrings. These props help bring the floor to you and keep you in proper, safe alignment.
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