Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott
Balance
•
14m
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
Up Next in Balance
-
Tutorial: How to Do Standing Pigeon (...
Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...
-
Hatha Yoga for Beginners (40 min) – w...
This class comes with and without music - check out our library for the non-musical version!
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment an...
-
Hatha Yoga for Beginners (40 min) – w...
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendl...
