Beginner Yoga: Intro to Twists and Backbends (40 min) - with Stephen Ewashkiw
Balance
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37m
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-twists-and-backbends-40-min-with-stephen-ewashkiw
Intro to Hip Openers (40 min):
https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-hips-40-min-with-stephen-ewashkiw
Intro to Flow Yoga (50 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-flow-50-min-with-stephen-ewashkiw
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