Hatha to Release (45 min) - with Jasmina Egeler
YYOGA's Teacher Trainers
•
47m
Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in YYOGA's Teacher Trainers
-
Power for Mind-Body Connection (60 mi...
Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...
-
Evening Flow & Gentle Wind Down (50 m...
A sweet evening flow class that will help you wind down and transition from your day.
-
Dig Deep Challenging Power for Your C...
A challenging power class focused on core strength.
