Live stream preview
A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
Up Next in YYOGA's Teacher Trainers
-
Power Yoga: Upside Down Power Inversi...
Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...
-
Side Line Strength & Stretch Flow (50...
Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
-
Power Flow for Presence (50 min) - wi...
Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).
4 Comments