Workouts: HIIT, Cardio, YSculpt

Workouts: HIIT, Cardio, YSculpt

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

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Workouts: HIIT, Cardio, YSculpt
  • Low Impact Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute low-impact cardio workout! In this workout, we won't be jumping, but we will be having a lot of fun working with coordination! This is a full-body workout made for you to let loose, have fun, and not take yourself too seriously!
    Naomi suggests you put on your favourit...

  • YSculpt: Tone & Sculpt (30 min) — with Francarlos Leon

    This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

    Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

  • Full Body Resistance Band Workout (20 min) - with Naomi Joy Gallagher

    Join Naomi for a Full-Body Resistance Band Workout! This is a 20-minute workout showing how a resistance band can be used as an impressive tool to use on any part of the body! This is an all-level class - you control the strength of the resistance in your band and how hard you would like to chall...

  • YSculpt: Core (20 min) — with Clem Duranseaud

    Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.

    This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...

  • YSculpt with Weights (50 min) — with Kevin Maynard [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!

    Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

    Because this class is practice...

  • All Core Pop Workout (30 min) - with Hana Weinwurm

    Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop tunes...

  • Strength and Endurance Express Workout (30 min) — with Francarlos Leon

    Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.

    Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...

  • YSculpt Intermediate: for Athletes (45 min) — with Kevin Maynard

    Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Be prepared to do some movements that are a littl...

  • Upper Body & Core Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Upper Body & Core Workout. All you need for this class is your body, but if you do have weights, feel free to grab some lighter weights (or cans of soup).
    We will be focusing on some of the smaller muscles in our upper body rather than the large muscle groups we normall...

  • YSculpt: Leg Love (30 min) — with Naomi Joy Gallagher [With Music]

    It's leg day! Naomi's 30-minute workout is the perfect class if you're looking to tone, shape, and strengthen your lower body. Push yourself where you can, add weights, or simply use your body weight. No matter what you choose, we promise you'll feel the burn.

    Naomi makes sure you're completely...

  • Lower Body & Core Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Lower Body & Core Workout! This class can be done with just your bodyweight - so no weights are required. If you would like to add an extra challenge, feel free to use whatever weights or bands you have at home!
    Hana's Playlist: https://open.spotify.com/playlist/0lU7Lxv...

  • 3 Dimensional Core Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...

  • Total Body YSculpt Quick Fix (30 min) - with Naomi Joy Gallagher

    Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
    This is a total body class in just 30 minutes...

  • Arm Strength Workout with Dumb Bells (30 min) with Naomi Joy Gallagher

    Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs,...

  • Low Impact & Core Glider Workout (30 min) - with Hana Weinwurm

    Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from c...

  • Sculpted Back Strength Workout w/ Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
    Now let's get strong &...

  • Low-Impact Cardio and Core Workout (45 min) - with Hana Weinwurm

    Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
    Props: (Optional)...

  • Side Body Oblique Strengthening (30 min) - with Naomi Joy Gallagher

    Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.

    No props are required for this class!

  • Upper Body Circuit w/ Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

    Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

  • Lower Body & Core Express Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30-minute lower body & core workout!
    Props: light weights and heavier weights or your body weight
    Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w

  • Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher

    This is a live replay class.

    Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!

    Naomi brings the heat as always so get read...

  • Express Upper Body & Core Workout (30 min) - with Hana Weinwurm

    Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
    - 5-minute warm-up
    - 5 different exercises for the upper body done twice
    - 5 different core exercises done twice
    - The intervals in this class will be 45 seconds act...

  • YSculpt: Shoulders (20 min) – with Clem Duranseaud

    Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!

    Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...

  • Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher

    Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
    If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

    Playlist: https://open.spotify.com/playlist/...