Workout for Cyclists (30 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
•
30m
Join Hana for this 30-minute workout for cyclists!
This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavier weights for the lower body. She will also be using a circular resistance band, but this is optional for the class.
Playlist: https://open.spotify.com/playlist/3lowaoz4lUzDcLSFS8Bc6c?si=01add51c76754ff5
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Post Workout Stretch (15 min) - with ...
Join Alia for a great post-workout stretch. This is a 15-minute stretch that is meant to be approachable for everyone. Remember to listen to your body when you are stretching and to pay attention to any tension you feel. Feel free to adjust this class to make it work for you.
You can use props l... -
Workout for Runners (30 min) - with H...
Join Hana for this 30-minute workout for runners! In this class, Hana is using light weights (for the upper body) and heavier weights (for the lower body). She is also using (optional) a circular resistance band. Feel free to use at-home alternatives like water bottles or cans of soup as weights,...
-
Beginner Workout (20 min) - with Hana...
Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for fo...
