Upper Body Burn (25 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
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25m
Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Total Body 10/10 Workout (40 min) - w...
This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...
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Cardio Pilates (30 min) - with Naomi ...
Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.
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Travel Friendly Workout (40 min) - wi...
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
