Travel Friendly Workout (40 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
•
37m
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Express Abs (15 min) - with Heather Obre
Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.
-
Lengthen & Strengthen (45 min) - with...
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist...
-
Pilates HIIT (45 min) - with Hana Wei...
Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...
2 Comments