Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!

Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you can use cans of soup, water bottles, or something else light weight that works for you.

Playlist: https://open.spotify.com/playlist/29zQGTFdcB92TJberKnxuZ?si=IbXiv72oSty6s5t894Sbwg

Props: light weights or soup cans/water bottles

LIVE Saturday, December 12, 2020 @ 10:00AM PST