Live Replay: Apartment HIIT Cardio Circuit (60 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
•
1h 0m
Join Naomi for this low-impact Weekend Workout: Apartment Friendly HIIT Cardio Circuit.
This HIIT Cardio Circuit is going to include 20 exercises, which we will go through twice. Be prepared to sweat, feel the heat and party on with the playlist below! Let's do it!
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=3ArJ6kwuQzCDi5gmzTZR2A
**Video freezes at the 51:00 minute mark, however you can still follow along with the audio for the last 9 minutes. Apologies for any inconvenience.**
LIVE Saturday, November 21, 2020 @ 10:00AM PST
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Live Replay: Full Body HIIT Circuit (...
Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.
Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...
-
Live Replay: HIIT Full Body Sweat (60...
Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!
Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.
Playli...
-
Full Body Express Workout (30 min) - ...
Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work...
5 Comments