Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
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1h 1m
This is a live replay class.
Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!
Naomi brings the heat as always so get ready to feel the burn and remember to have fun along the way! Tune into the playlist below for some extra motivation. Enjoy!
Playlist: https://open.spotify.com/user/naomijoygall/playlist/2l4GbPxt57OxgzV1Ryy8l5?si=AIZ8VWAiQnqfylaTbqLmKA
Props: dumbbells x2 of either 5, 8 or 10lbs. Improvise with water bottles or soup cans if needed.
LIVE Saturday, November 7, 2020 @ 10:00AM PST
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