Live Replay: Total Body Cardio (60 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
•
1h 1m
Get ready to sweat! Join Hana for 60 minutes of Movement! This will be a full body strength and cardio class this is good for all-levels.
Playlist: https://open.spotify.com/playlist/6yueLT8XQjvRHsrWfq0Jtw?si=zW5eI-dITsGSBWH3K_jYcQ
Props: 2 sets of weights - some light some heavier, and a towel.
LIVE Monday, January 4, 2021 @ 5:00PM PST
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Live Replay: Low Impact Cardio & Uppe...
Please note this is a LIVE replay class.
It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.
Props: Light weights or soup cans required
Playlist: https://open.spotify.com/pl...
-
Live Replay: Low Impact HIIT (60 min)...
Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!
Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA
Props: we...
-
Live Replay: Sculpting Movement (60 m...
Join Hana for this 60 minute Monday Movement YSculpt class!
Use weights (or whatever you have at home!) to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.This is an all levels class. Shoes are optional, wh...
3 Comments