Mobility & Stability: Upper Body (20 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
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21m
Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.
No props are required, just an open space and a wall.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Mobility & Stability: Lower Body (20 ...
This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.
No props are required - just a clear space and a wall.
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Runner's Workout (45 min) - with Naom...
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...
