Live Replay: YSculpt w/ Weights (60 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
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57m
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg
Props: weights - lighter and heavier set. If no dumbbells you can use soup cans, water bottle or whatever you have on hand.
LIVE Thursday, September 10, 2020 @ 9:00AM PST
Up Next in Workouts: HIIT, Cardio, YSculpt
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Live Replay: YSculpt Workout w/ Props...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...
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Live Replay: Full Body Intense Workou...
Join Hana for a YSculpt class in this sweaty, movement class! We will begin with a 10-minute warm-up, then a well-rounded workout with weights where we will work our legs, arms, and whole core.
Props: light set of weights
Playlist: https://open.spotify.com/playlist/4a7s5Ac7TYUio8NDuNtoVl?si=BJ05... -
Live Replay: Low Impact Full Body HII...
Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!
Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...
