Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
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1h 0m
Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/1dnawe3KTnmhGr6TtsIdWO?si=X0LWhbxJQ0y2sWByfbU4zw
Props: light weights or soup cans
LIVE Saturday, October 3, 2020 @ 10:00AM PST
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LIVE Saturday, October 10, 2020 @10:00AM PST
