Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist/7kSm4uXVUpWqEqHXkKRVBi?si=a988ee56a50b47ef
Up Next in Workouts: HIIT, Cardio, YSculpt
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Pilates HIIT (45 min) - with Hana Wei...
Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...
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AM Workout (30 min) - with Hana Weinwurm
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Shoulder Friendly Strength Workout (3...
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a lo...
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