YSculpt: Tone & Sculpt (30 min) — with Francarlos Leon
Workouts: HIIT, Cardio, YSculpt
•
33m
This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francarlos brings the moves, you bring the intensity!
You'll use dumbbells in this class. If you don't have any, you can use anything you have at home, including cans of soup or water bottles.
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Full Body Resistance Band Workout (20...
Join Naomi for a Full-Body Resistance Band Workout! This is a 20-minute workout showing how a resistance band can be used as an impressive tool to use on any part of the body! This is an all-level class - you control the strength of the resistance in your band and how hard you would like to chall...
-
YSculpt: Core (20 min) — with Clem Du...
Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.
This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...
-
YSculpt with Weights (50 min) — with ...
This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practice...
8 Comments