Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

HIIT for Beginners (60 min) - with Hana Weinwurm

Workouts: HIIT, Cardio, YSculpt • 58m

Up Next in Workouts: HIIT, Cardio, YSculpt

  • 10 Minute Tone: Pilates for Lower Abs...

    A quick and focused Pilates style workout that will strengthen and tone your lower abs.

  • Sculpt Flow (45 min) - with Heather Obre

    Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

    This class is challenging and dynamic so go at ...

  • Strength & Cardio Circuit (30 min) - ...

    Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

    Naomi is using two sets of weights: a heavier set and a lighter set.