High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
•
32m
Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!
This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi will do a demonstration of all 11 of the movements slowly first before we begin the class. Each high-intensity exercise will be done for 30 seconds with 10 seconds of rest, and we will repeat that circuit 3 times.
No props are required, but get ready to sweat!
Try out one of our YYOGA playlists on Spotify! You can find us here: https://open.spotify.com/user/yyoga?si=C__pR4PNTdaLkk1X3-bppQ
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Low Impact Cardio Pilates (30 min) - ...
Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth ...
-
Strength & Cardio (40 min) - with Nao...
Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.
This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...
-
10/10/10 Workout (30 min) - with Hana...
Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.
Props: use a set of weights if you have them
Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414
