Full Body Strength (35 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
•
35m
Put on your favourite playlist and join Naomi for a full-body strength YSculpt class! This is a 35-minute class that includes a warm-up, cool down, and 3 different circuits. Some movements we will be doing twice, and some we will be doing once on each side of the body.
Props: 2 sets of weights - lighter weights and heavier weights. (you can use body weight and/or cans of soup/water bottles as at-home alternatives)
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Sweaty Cardio Core Circuit (33 min) -...
Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the...
-
Apartment Friendly Workout (40 min) -...
Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class... -
Toned Inner + Outer Thigh Workout (30...
Join Naomi for a thigh-toning workout! In this 30 minute class, Naomi reminds everyone to take breaks whenever you need them. This is an equipment-free class, so all you will need is your own body weight. This will be a class that includes a lot of repetition, squatting, lunging, and pulsing. Enj...
3 Comments