Full Body No Repeats Workout (30 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
•
27m
Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you need to.
Optional Props: If you have weights, you can your preferred weight for your legs & arms in this class. This class can also be done without props.
Playlist: https://open.spotify.com/playlist/4wjyMu2G3U138fSD3SfvQU?si=7a187ab76cdd485d
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Quick Workout for Beginners (20 min) ...
This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.
Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...
-
Advanced Core & Glutes Workout (30 m...
Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.
Hana will not be offering modifications, as this is an a...
-
Side Body Oblique Workout (20 min) - ...
Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.
No props are required.
4 Comments