Cardio Pilates (30 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
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31m
Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Travel Friendly Workout (40 min) - wi...
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
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Express Abs (15 min) - with Heather Obre
Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.
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Lengthen & Strengthen (45 min) - with...
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist...
