Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
Playlist: https://open.spotify.com/playlist/7H9vRAjpzTcZFSVjNBnJrV?si=d2fed9ceebd24b63
Up Next in Workouts: HIIT, Cardio, YSculpt
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Full Body Strength (35 min) - with Na...
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Props: 2 sets of weights -... -
Sweaty Cardio Core Circuit (33 min) -...
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Apartment Friendly Workout (40 min) -...
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The only prop needed for this class...
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