Apartment Friendly Workout (40 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
•
40m
Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class is a chair. Enjoy!
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Toned Inner + Outer Thigh Workout (30...
Join Naomi for a thigh-toning workout! In this 30 minute class, Naomi reminds everyone to take breaks whenever you need them. This is an equipment-free class, so all you will need is your own body weight. This will be a class that includes a lot of repetition, squatting, lunging, and pulsing. Enj...
-
Flowing Barre (45 min) - with Heather...
Join Heather for a Flowing Barre class! This is a fusion class with Barre, Pilates, and Yoga. This class will be focusing on a standing series that will require balance, lower body, and core strength. This is a full-body toning and sculpting class so Heather will also do movements to strengthen &...
-
Workout for Cyclists (30 min) - with ...
Join Hana for this 30-minute workout for cyclists!
This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...
