Low Impact & Core Glider Workout (30 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
•
30m
Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also suggests you keep your shoes on for this practice since it helps you keep your feet stuck to your "gliders".
Playlist: https://open.spotify.com/playlist/6ZD5O9B1b8iC1XxNNzQ9U8?si=XcbQ2M5RTOqKl6_Hega7Kg
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Sculpted Back Strength Workout w/ Wei...
Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &... -
Low-Impact Cardio and Core Workout (4...
Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
Props: (Optional)... -
Side Body Oblique Strengthening (30 m...
Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.
No props are required for this class!
1 Comment