Fun Fitness: Chair Workout (45 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
•
45m
Join Hana for a 45-minute workout using a chair! This is a really fun way to spice up your at-home workout routine and incorporate a new prop that everyone has access to - a chair!
We will use the chair to help with balance but also to enhance some movements you might already be used to doing. If you're able to, play your chair against a wall!
Props: 1 chair or stool, (optional add-on) weights.
Playlist: https://open.spotify.com/playlist/7FEgeLPvXF8qTSQ84VK5NP?si=Fo-Jvxg1Rn6b2m06JmJCFw
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Sculpting Cardio Blast (30 min) — wit...
Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.
Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take break...
-
Cardio Barre (40 min) - with Alison L...
Join Alison for this 45 minute Barre class! This is a cardio-focused class, so we will be getting our heart rate up and getting sweaty. This is going to be a mainly standing class with a little bit of mat pilates work.
Props: There will be some balancing work, so have a chair or countertop close...
-
YSculpt for Beginners (45 min) — with...
Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
...
