Full Body Express Workout (30 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
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33m
Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work our cardiovascular system.
Feel free to use some light weights if you have them, but this can also be a body weight workout.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Live Replay: Full Body HIIT (60 min) ...
Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.
Playlist: https://open.spotify.com/play...
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Live Replay: Total Body Cardio (60 mi...
Get ready to sweat! Join Hana for 60 minutes of Movement! This will be a full body strength and cardio class this is good for all-levels.
Playlist: https://open.spotify.com/playlist/6yueLT8XQjvRHsrWfq0Jtw?si=zW5eI-dITsGSBWH3K_jYcQ
Props: 2 sets of weights - some light some heavier, and a towel....
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Live Replay: Low Impact Cardio & Uppe...
Please note this is a LIVE replay class.
It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.
Props: Light weights or soup cans required
Playlist: https://open.spotify.com/pl...
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