Side Body Oblique Strengthening (30 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt
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29m
Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.
No props are required for this class!
Up Next in Workouts: HIIT, Cardio, YSculpt
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Upper Body Circuit w/ Weights (30 min...
Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.
Weights will be required for this class. You'll need a set of lighter & heavier weights. Remem...
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Lower Body & Core Express Workout (30...
Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w -
Live Replay: Low Impact Full Body Str...
This is a live replay class.
Join Naomi for this fiery, 60 minute Y-Sculpt Weekend Workout! This Low Impact Full Body Strength class will get your blood flowing, creating some heat throughout our bodies. Tune into the playlist below and get inspired!
Naomi brings the heat as always so get read...
