Express Upper Body & Core Workout (30 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt
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30m
Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
- 5-minute warm-up
- 5 different exercises for the upper body done twice
- 5 different core exercises done twice
- The intervals in this class will be 45 seconds active, 15 seconds recovery
- quick cool down
Playlist: https://open.spotify.com/playlist/1g7VjEMB4hwSLI5XtNv9NR?si=O2u5nC9iTaKmOev0vaMtqg
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