Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.
Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)
The program is called 15/15/15 because it works on the lower body, core, and upper body in 15-minute increments. Within each 15-minute segment, Hana will spend 5 minutes on the lower body, 5 minutes on the core, and 5 minutes on the upper body.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Mobility & Stability: Upper Body (20 ...
Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.
No props are required, just an open space and a wall.
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Mobility & Stability: Lower Body (20 ...
This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.
No props are required - just a clear space and a wall.
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Low Impact HIIT (30 min) - with Naomi...
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
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