10 Minute Tone: Pilates for Lower Abs (10 min) - with Steph Gladman
Workouts: HIIT, Cardio, YSculpt
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10m
A quick and focused Pilates style workout that will strengthen and tone your lower abs.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Sculpt Flow (45 min) - with Heather Obre
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at ...
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Strength & Cardio Circuit (30 min) - ...
Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).
Naomi is using two sets of weights: a heavier set and a lighter set.
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No Repeats Workout (30 min) - with Na...
This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.
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